We are nearing the end of January when most people have already broken their resolutions. However, there is still time to start over and put in to practice easy resolutions that will be beneficial to you.
They don’t have to be anything too excessive or exerting. They don’t have to overwhelm. But some simple, practical adjustments may help to create more significant experiences. Below are some simple ideas, activities and approaches for New Year’s resolutions for seniors. Take a look and consider what might make sense for the senior in your life.
7 New Year’s Resolutions for Seniors
Pick Up a Hobby – Sometimes one of life’s greatest joys can be spending time doing what we love. Did you always love photography, reading or writing? What about building things? It may be time to revert to a previous passion. Take some baby steps to rediscover what that may mean for you.
Small Bursts of Exercise – You don’t have to run a marathon or enter a bike race. Maybe it’s just 10 minutes of walking that can do the trick. If you live in an area where the weather is less than cooperative during the winter, chances are there’s a retail outlet that is large enough for you to walk laps around the interior.
Keep Your Brain Active – Like exercise, this could mean different things for different people. Try reading books, doing crossword puzzles, and Sudoku. Join a book club, or play more games. These sorts of activities can keep your brain more active, and keep you thinking more clearly.
Make the Home More Accessible – Is your home an accident waiting to happen? Try doing things like adding stick pads under slippery throw rugs. You can also add lifts, or ramps through our sister website, to make your home more accessible. There are a host of products available to make the bathroom safer, such as these from our sister site. This is a New Year’s resolution for seniors that can greatly improve their safety and peace of mind.
Spend More Time With the Grandkids – Sometimes life gets in the way, but one of the greatest pleasures for seniors is spending time with the youngest generation. This may mean going to more little league games or school plays. But it will help create memories that will last a lifetime for children.
Volunteer – It’s great for seniors to stay busy and find meaning throughout their day. Volunteering can be a great way to fill your schedule and create a meaningful impact along the way.
Eat Healthier – There are a variety of ways to personalize this and make it more specific. It may mean healthier meals, or cutting back on desserts or snacking. It may mean more fruits or vegetables. Think about how you can create better habits here, and run with it.
With a little planning and determination, New Year’s resolutions for seniors offer a chance to create healthier habits and improve life. If you are looking for a way to improve home accessibility and safety, contact us today!
